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Na tapas nacht met vriend. Het was gezellig!
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1483 kcal
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Fat: 70.51g | Prot: 85.12g | Carb: 121.06g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Vifit Magere Kwark, Ekoplaza Gemengde Noten, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Olives, Perfekt Tortilla Wraps, Aldi Mozzarella, AH Geitenkaas Naturel, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: J.D. Gross Pure Chocolade 70% met Framboos, Blueberries, Tangerine, Barebells Protein Bar Cookies & Cream. more...
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1323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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