Weigh In record (no journal entry) for 16 October 2018
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284.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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601 kcal
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Fat: 21.24g | Prot: 70.13g | Carb: 24.76g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Kemps 1% Lowfat Milk, UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Ground Beef (Cooked), Great Value Fat Free Ranch, Mixed Salad Greens. more...
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losing 21.0 lb a week
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BAR.....'s weight history
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