Weigh In record (no journal entry) for 15 October 2018
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183.6 lb
Lost so far: 24.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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976 kcal
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Fat: 37.95g | Prot: 65.85g | Carb: 96.47g.
Breakfast: Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Lemon. Lunch: Publix Chicken Tortilla Soup (Container). Dinner: Tomatoes, Cucumber (Peeled), Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Lemon Bar Cookie, Great Value Cajun Trail Mix. more...
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gaining 1.5 lb a week
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