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I have been keeping up with the whole water challenge. Believe me it is a challenge because there are so many tempting things. For example i was at a family dinner and there was ample amounts of soda but, I stuck to my Poland springs water because I am determined.
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1690 kcal
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Fat: 31.33g | Prot: 49.23g | Carb: 302.49g.
Breakfast: biscuit. Lunch: ziti, everything bagel with creme cheese. Dinner: cinnamon toast crunch with milk, everything bagel. more...
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losing 2.3 lb a week
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