Weigh In record (no journal entry) for 27 August 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2655 kcal
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Fat: 122.45g | Prot: 94.03g | Carb: 301.18g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Blueberries, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's, Popsicle, Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3302 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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