Weigh In record (no journal entry) for 15 October 2018
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203.4 lb
Lost so far: 32.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1863 kcal
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Fat: 47.81g | Prot: 151.43g | Carb: 222.78g.
Breakfast: Great Value Cashew Halves & Pieces, Navels Oranges, Cream of Wheat Whole Grain Cereal, All Whites 100% Liquid Egg Whites, Red River Farms Red River Farms Large Eggs. Lunch: Glory Foods Seasoned Country Style Spinach, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Mahatma Jasmine Rice. Dinner: Honey, Sweet Potato, Great Value French Style Cut Green Beans, Butterball Everyday Turkey Burgers, Marketside French Brioche Buns. Snacks/Other: Peanut Butter, Bananas, MuscleMeds Carnivor, Apples, Old Trapper Old Fashioned Beef Jerky. more...
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losing 1.0 lb a week
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