Weigh In record (no journal entry) for 15 October 2018
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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147 kcal
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Fat: 10.14g | Prot: 2.36g | Carb: 12.07g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. more...
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gaining 2.6 lb a week
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