Weigh In record (no journal entry) for 15 October 2018
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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599 kcal
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Fat: 30.23g | Prot: 50.58g | Carb: 31.58g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Great Value Fat Free Ranch, Lettuce Salad with Assorted Vegetables, UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Peanut Butter, Great Value Big Butter Flavor Popcorn. more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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