Weigh In record (no journal entry) for 15 October 2018
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118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1572 kcal
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Fat: 86.37g | Prot: 50.69g | Carb: 152.15g.
Breakfast: Nakd Peanut Delight. Lunch: AH Excellent Zongedroogde Tomaten, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Jumbo Gerookte Makreel, Avocado, Tomato Soup, Pine Nuts (Pignolias), Tangerine, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Perfekt Tortilla Wraps, Bon Appetit Zuivelspread Naturel, AH Champignons, Jumbo Rucola. Snacks/Other: Chokay Milk Almonds, Nakd Berry Delight. more...
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1299 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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