DrBHenderson's Journal, 08 June 2010

176.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 24.00g | Prot: 67.50g | Carb: 226.00g.   Breakfast: special K protein bar, snickers protein bar. Lunch: yoplait light blueberry pie, healthy choice lemon pepper fish. Dinner: yoplait light and fit, 100% cranberry juice ocean spray, cambell's chicken noodle soup healthy. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour and 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...