Weigh In record (no journal entry) for 14 October 2018
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1803 kcal
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Fat: 57.10g | Prot: 81.08g | Carb: 249.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, Water, centrum centrum multi vitamin. Lunch: Kirkland Signature Mac & Cheese, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Great Value Sugar Free Peach Drink Mix, Water. Snacks/Other: Apples, Bolthouse Farms Baby Carrots, Aquafina Water, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon. more...
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2303 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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