Weigh In record (no journal entry) for 14 October 2018
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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530 kcal
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Fat: 16.50g | Prot: 92.00g | Carb: 2.00g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink, Kroger Pork Boneless Loin Country Style Ribs. more...
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losing 7.0 lb a week
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BAR.....'s weight history
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