Weigh In record (no journal entry) for 27 August 2012
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2012:
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1295 kcal
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Fat: 73.11g | Prot: 120.45g | Carb: 43.12g.
Breakfast: onion, Scrambled Egg (Whole, Cooked), silk unsweetened. Lunch: pecans, Low Fat Sesame Ginger Dressing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast, Baby Spinach. Dinner: avocado', Greek Vinaigrette, Chunk White Albacore Tuna in Water (Can), Spinach, advantedge carb control shake, Veggie Grillers Prime. Snacks/Other: Pecan Nuts, string cheese. more...
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gaining 1.8 lb a week
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