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It’s possible to lose weight eating delicious bread and waffles portion control👍🏻😎
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1149 kcal
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Fat: 71.78g | Prot: 63.42g | Carb: 65.80g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Yogurt, Plain Waffles . Lunch: Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Pistachio Nuts, Roasted Macadamia Nuts, Mixed Salad Greens, Tuna, Salmon. more...
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losing 0.3 lb a week
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