Weigh In record (no journal entry) for 27 August 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1021 kcal
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Fat: 33.76g | Prot: 63.23g | Carb: 132.43g.
Breakfast: Coffee (Brewed From Grounds) , Original 100% Vegetable Juice (5.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) . Lunch: Teriyaki Beef Jerky, Cherry Tomatoes, Red Tomatoes, Super Chunky Old Fashioned Peanut Butter, Tuscan Wheat Bread. Dinner: Light Mayonnaise, Broccoli, Whole Grain Bread, Baked or Broiled Salmon. more...
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losing 0.8 lb a week
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Luke Lewiston's weight history
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