Weigh In record (no journal entry) for 27 August 2012
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1524 kcal
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Fat: 43.52g | Prot: 75.80g | Carb: 212.68g.
Breakfast: Blueberries, Old Fashioned Oats. Lunch: American Cheese (Cold Pack), 98% Fat Free Hot Dogs, 100% Whole Wheat Bread. Dinner: Promise activ Light Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Easy Mac Cups - Original, Italian Marinade Chicken Breast Cutlets. Snacks/Other: Goldfish Baked Cheddar Crackers, Original English Muffins, Goldfish Baked Cheddar Crackers, Grahamfuls, Dannon Yogurt Blueberry Light 'N Fit. more...
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losing 4.2 lb a week
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