Oneeye's Journal, 27 August 2012

240.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 54.62g | Prot: 124.92g | Carb: 260.33g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Steak Salad. Dinner: Meat Loaf, LIPTON BEEF RICE & SCE, Streamfresh Sweet Peas. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Asian Pears, Diet Lemonade Iced Tea, Deli Fresh Shaved Chicken Breast, Navels Oranges, Caramel Drizzle. more...

2715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...