Weigh In record (no journal entry) for 12 October 2018
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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898 kcal
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Fat: 29.96g | Prot: 44.56g | Carb: 112.56g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), UNJURY Chocolate Ready to Drink Protein Drink. Lunch: UNJURY Chocolate Ready to Drink Protein Drink, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Butter, Baked Potato (Peel Eaten). more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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