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Melanie.Smitj
Journal
12 Oct 18
Melanie.Smitj's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
229.4 lb
Lost so far:
5.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
809 kcal
Fat: 39.09g | Prot: 25.57g | Carb: 89.19g.
Breakfast:
Bob Evans Toasted and Buttered White Bread, Coffee.
Lunch:
Totino's Pepperoni Party Pizza.
more...
407 kcal
Activities & Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Samsung Health - 23 hours and 20 minutes.
more...
losing 1.1 lb a week
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