Almendruzca's Journal, 12 October 2018

121.3 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 52.76g | Prot: 82.96g | Carb: 132.12g.   Lunch: Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Roasted Almonds, Melkunie Protein Raspberry. Dinner: Cooked Mussels, Baguette. Snacks/Other: Jumbo Frambozen, Tangerines (Mandarin Oranges), Nakd Banana Crunch. more...

1624 kcal

Activities & Exercise: walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...