Weigh In record (no journal entry) for 11 October 2018
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1815 kcal
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Fat: 90.50g | Prot: 63.24g | Carb: 154.47g.
Lunch: Tangerines (Mandarin Oranges), Chicken Meatballs, Quinoa (Cooked), Cooked Lentils, Feta Cheese, Lidl Peer, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Melkan Slagroom, Red Table Wine, Blackberry Pie (Individual Size or Tart), Olives, Avocado, Feta Cheese, Jumbo Rucola, Cherry Tomatoes, Campofrio Serranoham, Hard Parmesan Cheese, Pasta with Pesto Sauce. Snacks/Other: Nakd Blueberry Muffin. more...
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1346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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