Weigh In record (no journal entry) for 09 October 2018
|
166.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1374 kcal
|
Fat: 59.65g | Prot: 62.51g | Carb: 122.11g.
Breakfast: Bob's Red Mill Flaxseed Meal, Great Value Lowfat Yogurt - Peach. Lunch: Stop & Shop Texas Garlic Toast, Hamburger Soup. Dinner: Green String Beans, Frieda's Buttercup Squash, Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Chicken Breast. Snacks/Other: White Table Wine, Apples, Lay's Classic Potato Chips (28.3g). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|