Weigh In record (no journal entry) for 09 October 2018
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1653 kcal
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Fat: 82.49g | Prot: 31.74g | Carb: 198.43g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, O Organics Almond Milk, Trader Joe's Raw Brazil Nuts, Starbucks Iced Maple Pecan Latte w/Almond Milk. Lunch: Murphy's Deli Egg Salad Sandwich, Onions, Jason's Deli Tomato Slice, BelGioioso Sliced Mild Provolone Cheese, Jason's Deli Yellow Deli Mustard, Jason's Deli Dill Pickle Spear. Dinner: Lay's Classic Potato Chips (28.3g), Hidden Valley Original Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 10.5 lb a week
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