Weigh In record (no journal entry) for 08 October 2018
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140.4 lb
Lost so far: 4.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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912 kcal
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Fat: 41.99g | Prot: 61.00g | Carb: 66.25g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg, Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Summer Squash. Dinner: ShopRite Cauliflower Florets, Beef T-Bone Steak (Trimmed to 1/4" Fat), Rosemont Farms Sugar Snap Peas, Sabra Classic Hummus, Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Land O'Lakes Salted Butter. more...
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gaining 1.8 lb a week
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