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wt 172.5 finally I am below 173 this is a 5 lb weight loss this week
I have to lose 5 more lbs to get to 167.5 which is the lowest I've been.
just cardio today Monday will start week 6 of the strength exercise.
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167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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steady weight
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