Weigh In record (no journal entry) for 08 October 2018
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1232 kcal
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Fat: 61.08g | Prot: 77.41g | Carb: 98.96g.
Breakfast: Smooth Peanut Butter (with Salt), Ham and Cheese Sandwich. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Dinner: Ham and Cheese Sandwich. more...
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losing 1.4 lb a week
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