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Finally, some downward movement. I think I realize what was going on.
Because I can occasionally get Hypoglycemic, I allow myself small snacks during the day to prevent it. Recently, the snacks had become “Grazing” and it was adding up.
Now I am being mindful to control my snacks. Crossing my fingers.
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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