Beachken's Journal, 07 June 2010

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 64.99g | Prot: 127.31g | Carb: 260.68g.   Breakfast: Bananas, Chicken Breast, blackberry, Almond Breeze Original, Shredded Wheat Cereal (Presweetened). Lunch: corn on cob, Roasted Potato, Roast Beef. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, Stevia, protein powder, Almond Breeze, Stevia, protein powder. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...