Weigh In record (no journal entry) for 07 October 2018
|
211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2018:
|
2183 kcal
|
Fat: 84.73g | Prot: 83.85g | Carb: 266.41g.
Breakfast: centrum centrum multi vitamin, Water, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: White Cake with Icing (Home Recipe or Purchased), Great Value Sugar Free Peach Drink Mix, Water, Great Value Sharp Cheddar Cheese, Great Value Diced Potatoes, Bush's Best Country Style Baked Beans, Marshmallow Fluff, Lay's Classic Potato Chips (28.3g), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pizza with Meat, Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Bolthouse Farms Baby Carrots, Bananas, Aquafina Water. more...
|
|
2358 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|