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Hmmm water pop fruit smoothie... figured I’d go up with rehydrating. Just hope it stays here as it’s my current goal!!
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130.0 lb
Lost so far: 30.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1241 kcal
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Fat: 57.12g | Prot: 98.21g | Carb: 88.90g.
Lunch: Boiled Egg, Lay's Wavy Original Potato Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee Delightful Healthy Multi-Grain Bread, Hellmann's Light Mayonnaise, Mt. Olive Sweet Relish. Dinner: Winn-Dixie Frozen French Fries, Kraft 2% Milk American Cheese Singles, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...
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1677 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 9 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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losing 5.6 lb a week
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