Weigh In record (no journal entry) for 06 October 2018
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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2488 kcal
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Fat: 122.21g | Prot: 114.44g | Carb: 232.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin. Lunch: Culver's Wisconsin Cheese Curds, Water, Applebee's Baked French Onion Soup, Butter, Hard Roll, Prime Rib. Snacks/Other: Aquafina Water, Apples, Bananas, Bolthouse Farms Baby Carrots, Aquafina Water, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, David Seeds BAR-B-Q. more...
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2339 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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