gulinlin's Journal, 07 October 2018

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229d 9点 t30🔽⬆️🐷🐷🐷（今天睡過頭，起床就先去💩了，0.3應該是💩的重量 😅😅）

122.8 lb Lost so far: 37.0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 October 2018:

78 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

16 Supporters Support

1 to 20 of 21

Comments

藍色了😱😱😱😱😱🎉🎉🎉🎉🎉

06 Oct 18 by member: josephc0917

隊長沒吃菠蘿油慶祝

06 Oct 18 by member: josephc0917

ㄟ⋯ 真的耶⋯ 我还沒注意⋯ 😅😅

06 Oct 18 by member: gulinlin

恭喜😍😍😍🥂

06 Oct 18 by member: laimay

可能只有今天曇花一现啦，因為我今天在家工作，可能會失控😅😅

06 Oct 18 by member: gulinlin

等會就先去吃個冰火菠蘿油爽一下🤣🤣

06 Oct 18 by member: gulinlin

隊長快成排骨精了

06 Oct 18 by member: josephc0917

藍色🎊

06 Oct 18 by member: junius_

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

06 Oct 18 by member: junius_

厲害厲害，狂降👏🏻👏🏻

06 Oct 18 by member: junius_

😱😱😱藍線了！👏👏👏💪💪

06 Oct 18 by member: chenxxxcccc

冰火加麥當當😈😈😈

06 Oct 18 by member: josephc0917

我要和我弟他們拼了！！要怎麼改体重目標？？我想再下修2公斤🤔🤔⋯ 我以前才49、50，早就放棄回到以前了。

06 Oct 18 by member: gulinlin

但我体脂⬆️了啊，所以其實只是排水啦

06 Oct 18 by member: gulinlin

隊長再2公斤真的太瘦要練肌肉啦不然會變弱雞

06 Oct 18 by member: josephc0917

話說昨晚我晚餐吃完還吃了一份五花肉😅😅

06 Oct 18 by member: gulinlin

我有重訓啊，😅😅，銀髮族重訓班🤣🤣😅😅

06 Oct 18 by member: gulinlin

達標了耶👍

06 Oct 18 by member: 青春痘

還沒啦，還有1公斤，和沒寫的2公斤

06 Oct 18 by member: gulinlin

加油💪🏻

07 Oct 18 by member: junius_

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