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I got told to add on weight if i want to lift weights. so for month ive been trying to eat more n more meats, more protein stuff.last month and this month ive gained a bit more weight and more muscle mass (yay!).
So i don't really have a target goal weight anymore, not sure which weight i want to be, i just want to gain muscle mass, and be stronger and leaner. Whatever weight that may be, i dont care, as long as i look good and feel good, i dont cre about what the scales say.
So if ur working out, eating right, who cares what the scales say :D
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124.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2498 kcal
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Fat: 77.80g | Prot: 197.90g | Carb: 247.40g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Taste Inc 100% Chargrilled Chicken Fillets Spicy, Tesco Value Caged Eggs, Warburtons Wholemeal Medium Bread. Dinner: Aunt Bessie's Golden Yorkshires, Iceland Sweet Potato Mash, Birds Eye Steamfresh Family Favourite Mix, Tesco Garlic All Butter Baguette, Tesco Tesco Whole Roast Chicken. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Nature Valley Sweet And Salty Nut Dark Chocolate Bar, Tesco Ripe Bananas, SCI-MX PRO 2GO COOKIE DOUBLE CHOC CHIP, Costa FLAT WHITE -Made With Skimmed Milk Primo Drink In, Matrix Anabolic Gold, Matrix HIGH PROTEIN DIET FLAPJACKS. more...
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gaining 0.5 lb a week
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