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24.5% BF
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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3496 kcal
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Fat: 152.21g | Prot: 119.83g | Carb: 279.03g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Diet Pepsi (Can), French Fries (Medium), Whole Wheat Hamburger Buns, Swiss Cheese, Hamburger Patty. Dinner: Garlic Cheese Breadsticks, Chicago Seven Calzone. Snacks/Other: Homemade Turtle Sundae, Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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