Weigh In record (no journal entry) for 24 August 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2242 kcal
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Fat: 94.25g | Prot: 108.25g | Carb: 240.75g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Fat Free Hazelnut Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener. Lunch: Jalapeno Potato Chips, Turkey Burger. Dinner: Prime-Cut Chicken Tenders (Regular), Curly Fries (Large), Roast Chicken Club. Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...
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2818 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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losing 1.4 lb a week
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