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This week was back to calorie deficit, high protein, and low carb, not Keto but similar. I may go lo cal for another week and then bump it up again. 🤔
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116.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1480 kcal
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Fat: 104.81g | Prot: 93.43g | Carb: 52.49g.
Breakfast: Thai Kitchen Coconut Milk, Coffee, Nature's Way MCT Oil. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Oscar Mayer Hard Salami, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Let's Do Organic Shredded Coconut Unsweetened, Barney Butter Smooth Almond Butter, Wegmans Almond Milk Yogurt Plain, Nature's Way MCT Oil, Kirkland Signature Almond Milk Organic Unsweetened, Navitas Organics Organic Cacao Powder, Giant Food Baby Spinach, Paleo Pro Paleo Protein Powder, Jimmy John's Whole Pickle, So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. more...
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1577 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Haha that is MY diet! I will say my energy is great. I am hitting the gym and running hard. But, I know you are doing that too... Good luck! :)
05 Oct 18 by member: adefwebserver
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@chesgreen says, "Keep the body confused."
05 Oct 18 by member: From371to184
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05 Oct 18 by member: LenaBerdecia
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… you only have 2.6lbs to go and I have 4lbs to go... Race you to the bottom! :) :)
05 Oct 18 by member: adefwebserver
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Afef I’m not sure I’ll make it to my goal since I’m lifting now. Thinking about setting a new goal but I’m not sure what that should be yet. 🤔
05 Oct 18 by member: LenaBerdecia
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Adef not afef 😂 multitasking
05 Oct 18 by member: LenaBerdecia
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@LenaBerdecia - As to my 'weight goal' I am totally lost at this point. My current 163lbs goal is just my "Official BMI Weight" not some 'scientifically determined number'. My last picture (the BEST way for me to objectively see what is going on with my body) allows me to SEE the additional 10 pounds I should lose, but if I go strait for the weight loss (155lbs), without building more muscle, it-would-not-be-attractive. So I am not going to set my goal to that for now.
05 Oct 18 by member: adefwebserver
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Yea I’m not sure I want to set a weight goal right now. Looks like we are on similar paths.
05 Oct 18 by member: LenaBerdecia
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From37, hoping that keeping my body confused will help burn some of the fat and build muscle. We’ll see how this goes!
05 Oct 18 by member: LenaBerdecia
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It really doesn’t do much!
05 Oct 18 by member: LenaBerdecia
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