Weigh In record (no journal entry) for 24 August 2012
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135.9 lb
Lost so far: 3.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2171 kcal
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Fat: 88.04g | Prot: 85.32g | Carb: 271.34g.
Lunch: Vegan Miso Ramen, Ketchup , Miracle Whip Light, Kevita coconut, Jarlesberg cheese, Turkey, Whole Wheat Bread. Dinner: Miracle Whip Light, Swiss Cheese, Egg White, Whole Wheat Bread. Snacks/Other: Graham Crackers, Marshmallows, 94% Fat Free Microwave Butter Popcorn, Slim a Bear 100 Calorie Ice Cream Bars, Yogurt Pretzels, Dry Roasted Almonds 100 Calorie Pack, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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1996 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Resting - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.1 lb a week
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