Weigh In record (no journal entry) for 04 October 2018
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222.0 lb
Lost so far: 40.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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493 kcal
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Fat: 19.46g | Prot: 18.01g | Carb: 60.46g.
Breakfast: Coffee (Brewed From Grounds), Pillsbury Grands! Biscuits - Flaky Layers Original, Welch's Grape Jelly. Dinner: Roast Beef, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Coffee (Brewed From Grounds). Snacks/Other: Tang (Dry Concentrate), Del Monte Cut Green Beans. more...
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losing 0.6 lb a week
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