Weigh In record (no journal entry) for 07 June 2010
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1434 kcal
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Fat: 93.88g | Prot: 127.02g | Carb: 16.05g.
Breakfast: hidden carbs, Sausage Patties (2), water (6-10 AM), eggland's best eggs (9AM), coffee (8oz) black. Lunch: hidden carbs, mayo, chicken breast tenders (8 oz, romaine (6 leaves chopped), bacon (1PM), water 11-1. Dinner: water (4-6), hidden carbs, shredded cheddar (1/8 cup), low sodium bacon (3), light cream, eggland's best. Snacks/Other: chicken breast tender (4 oz.), hidden carbs, celery (8"), almonds (10 nuts) (3:45), water 2-4. more...
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losing 2.3 lb a week
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