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stayed on diet for four days straight : ) I ate at in and out today but kept to my calorie allotment because I didn't eat before I went there. I ate cereal for supper and snack and got right to 1210 calories but not over. I am on my 5th week of exercise and have not missed any. I have done really well this week and I am very proud of myself. : )
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167.5 lb
Lost so far: 68.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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steady weight
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