Judyrose1997's Journal, 02 October 2018

On track and supported! KCKO

153.4 lb Lost so far: 91.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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779 kcal

Fat: 54.30g | Prot: 40.32g | Carb: 22.37g.   Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Meat Loaf, Meat Loaf Made with Beef. Dinner: Baker's Bakers Bttrswt Choc Bar. Snacks/Other: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Fat Bomb. more...

1762 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...