Weigh In record (no journal entry) for 21 April 2008
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1215 kcal
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Fat: 45.48g | Prot: 64.73g | Carb: 135.64g.
Breakfast: orange, quaker oatmeal cinnamon, Water. Lunch: Wheat Thins Crackers - Reduced Fat, Chicken breast in water, pecans, celery, hidden valley ranch, water. Dinner: 100 Calorie Keebler striped cookies, Smart Ones Chicken & Cheese Quesadilla, water. Snacks/Other: pineapple, twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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3075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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