Weigh In record (no journal entry) for 01 October 2018
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1441 kcal
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Fat: 86.92g | Prot: 62.21g | Carb: 105.41g.
Lunch: Pecan Nuts, Chocolate Ice Creams, Bananas. Dinner: Lettuce Salad with Tomato, Land O'Lakes Sliced American Cheese, Ham (Whole, Cured, Roasted), Rudolph's Hot & Spicy Pork Rinds, Kraft Mayo Real Mayonnaise, Great Value Enriched Hamburger Buns, Deep Fried Potato French Fries (from Frozen). more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 13 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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gaining 0.5 lb a week
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