cdinkle's Journal, 23 August 2012

245.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 31.23g | Prot: 42.36g | Carb: 79.06g.   Lunch: Doritos Locos Tacos. Dinner: Apples, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...

3553 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...