Weigh In record (no journal entry) for 30 September 2018
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2086 kcal
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Fat: 74.75g | Prot: 46.92g | Carb: 181.47g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Honey, Dempster's White Thick Slice Bread, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Chardonnay Wine, Margarita, Surf Taco Garlic Shrimp Taco, Cooked Cauliflower (Fat Added in Cooking). Dinner: Sabra Roasted Red Pepper Hummus, Italian Bread, Chicago Soy Dairy Teese Vegan Cheese, Trader Joe's Vegan Cream Cheese, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Old Fashioned. more...
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1390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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