Weigh In record (no journal entry) for 29 September 2018
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205.6 lb
Lost so far: 30.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1568 kcal
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Fat: 54.70g | Prot: 92.54g | Carb: 139.77g.
Breakfast: Healthy Choice Chicken Sausage & Barley Power Bowl. Lunch: Labrada Nutrition 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Table Wine, Taco Bell Cantina Power Burrito - Chicken. Dinner: Red Table Wine, Bojangles Seasoned Fries, Bojangles Chicken Supremes. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 0.3 lb a week
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