Weigh In record (no journal entry) for 26 September 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2275 kcal
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Fat: 79.49g | Prot: 69.36g | Carb: 202.37g.
Breakfast: Honey, Dempster's White Thick Slice Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Kind Nuts & Spices Black Truffle Almond & Sea Salt, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, bev's shrimp gumbo. Dinner: Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Peanuts, Treeline Herb Garlic Nut Cheese, Trader Joe's Pita Bite Crackers, Sauvignon Blanc Wine. more...
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1405 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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