Weigh In record (no journal entry) for 28 September 2018
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159.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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517 kcal
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Fat: 36.73g | Prot: 32.10g | Carb: 15.50g.
Breakfast: Tea Unsweetened, Garlic, Scrambled Egg, Green Hot Chili Peppers, Bell Peppers, Oscar Mayer Traditional Bacon. more...
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gaining 14.0 lb a week
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