Weigh In record (no journal entry) for 28 September 2018
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180.0 lb
Lost so far: 27.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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943 kcal
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Fat: 40.90g | Prot: 44.38g | Carb: 98.71g.
Breakfast: Great Value Cajun Trail Mix, Dannon Light & Fit Yogurt - Lemon. Lunch: Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Zucchini Fritter, Kirkland Signature Chicken Breast. Snacks/Other: Brach's Black Jelly Beans. more...
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losing 0.2 lb a week
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barbararoberts1's weight history
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