Weigh In record (no journal entry) for 22 August 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1992 kcal
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Fat: 74.82g | Prot: 99.78g | Carb: 201.27g.
Breakfast: Pulp Free Orange Juice, Egg, Bacon. Lunch: Mexi-Minis Beef and Cheese Tacos, Monster Rehab. Dinner: Moscato, Pork Gravy, White Rice, Fried Pork Chop. more...
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3691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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